Natural Remedies

Everyone feels anxious or fearful at times.Anxiety is a feeling of worry about something negative that hasn’t happened yet, but may do so.Fear is the natural response we feel when faced with a threat or when we are under pressure.Both anxiety and fear can be part of a healthy response and if the feelings subside quickly after the event, it leaves no lasting damage. Chronic anxietyHowever, for some people, these feelings can take over their daily life; never dissipating and leaving them incapable

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Mental health action week - 5 natural remedies for fear and anxiety

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