Natural Remedies

i am an 18 year old girl who does not smoke, does not drink and i do not do any drugs, i am very overweight, i currently weigh 312 pounds, please don’t judge, i am trying to lose weight, but my question is, is it safe for me to exercise? would i have a heart attack say if i exercised 30 minutes a day? and would it be safe for me to crash diet for a couple weeks?

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