Natural Remedies

by Jana KnottelGeneral Ideas For IBS Victime1.If you sure that you are a victim of irritable bowl try the following simple methods. If your prime symptom is diarrhea, you must avoid tea, coffee, alcohol, spicy food and the synthetic sweetener, as these can worsen your symptoms. 2.If you have constipation, you should try gradually introducing more fibre-rich foods, such as bran, fruit and vegetables, into your diet.