Natural Remedies

Around 80 per cent of women experience period pain at some stage in their lives. Nearly ten per cent of women admit to being nearly bedridden with period pain at some time during their cycle.Fortunately, there are many natural remedies available.

Everyone feels anxious or fearful at times.Anxiety is a feeling of worry about something negative that hasn’t happened yet, but may do so.Fear is the natural response we feel when faced with a threat or when we are under pressure.Both anxiety and fear can be part of a healthy response and if the feelings subside quickly after the event, it leaves no lasting damage. Chronic anxietyHowever, for some people, these feelings can take over their daily life; never dissipating and leaving them incapable