Natural Remedies

Anxiety Herbal Medicine At present, anxiety is rated as one of the most common problems in the United States, affecting nearly 40 million Americans. Symptoms of anxiety include feelings of panic and doom, rapid breathing, tightness in the chest, nausea, diarrhea, and frequent urination

I currently take valerian at night to help me sleep but on nights it doesnt work for me and I dont get a lot of sleep I get anxious the next day… Is there anything natural or herbal I can take to help with my day anxiety that doesnt make me sleepy like valerian does? [...]

I have my anxiety during the day not night. Does this mean I can’t take during the day because I’ll be too drowsy?